Candice Kumai - Clean Green Eats in PDF, EPUB, DOC
9780062388735 English 0062388738 Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of "meat as a treat"-eating high-quality, sensible portions of animal protein-is also central to her plan. Clean Green Eats kicks off with Candice's one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There's no deprivation with Candice's delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough 'Ice Cream.' Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings-let Clean Green Eats help you look and feel better than ever, no deprivation required!, Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse which includes fresh, low-sugar juices, smoothies, and clean, green meals to detox the body and kickstart weight loss. And then, the best part mouthwatering recipes for every meal and every occasion: Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas. Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad. Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut. Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip. Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza. Satisfy your sweet tooth with Vegan Dark Chocolate Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever."
9780062388735 English 0062388738 Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of "meat as a treat"-eating high-quality, sensible portions of animal protein-is also central to her plan. Clean Green Eats kicks off with Candice's one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There's no deprivation with Candice's delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough 'Ice Cream.' Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings-let Clean Green Eats help you look and feel better than ever, no deprivation required!, Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse which includes fresh, low-sugar juices, smoothies, and clean, green meals to detox the body and kickstart weight loss. And then, the best part mouthwatering recipes for every meal and every occasion: Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas. Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad. Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut. Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip. Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza. Satisfy your sweet tooth with Vegan Dark Chocolate Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever."